לכבוד טו בשבט - חטיף אנרגיה ביתי על בסיס פירות יבשים - מתכונים בכל מיני צבעים

לכבוד טו בשבט – חטיף אנרגיה ביתי על בסיס פירות יבשים

מאת הדיאטנית הקלינית תמר ידין
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חטיף אנרגיה ביתי על בסיס פירות יבשים

חג טו בשבט קרב ובא וזה הזמן לחגיגה של פירות יבשים מכל טוב הארץ. הדיאטנית הקלינית תמר ידין, יועצת לחברת הרבלייף מציעה מנה משודרגת של חטיף אנרגיה ביתי על בסיס פירות יבשים.

חטיף אנרגיה לט"ו בשבט (8 יחידות)

רכיבים:

כפית שמן קוקוס

100 גרם של אגוזים ושקדים טריים וטבעיים: אגוזי מלך, שקדים, אגוזי פקאן

20 גרם גרעיני חמניות

10 גרם צימוקים

2 כפות סילאן או דבש

2 כפות מים

הוראות הכנה:

חממו מחבת על אש בינונית. הוסיפו את המים ולאחר מכן את השמן והדבש או הסילאן.
הרתיחו למשך דקה.
הוסיפו את תערובת האגוזים, הצימוקים והגרעינים וערבבו היטב.
העבירו את התערובת לתבנית עם נייר אפייה והניחו לה להתקרר.
לאחר שהתערובת התקררה, חתכו לריבועים והגישו.

ערכים תזונתיים למנה:

קלוריות: 110 | חלבון: 2גר' | שומן: 2גר' | פחמימה: 15גר'

בתאבון!

תמונות מהמתכון:

תגיות:

חטיף אנרגיה ביתי על בסיס פירות יבשים מתכון לחטיף אנרגיה

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