חטיף אנרגיה לטו בשבט – 2 דקות עבודה

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חטיף אנרגיה לטו בשבט – 2 דקות עבודה

מאת: ירדנה ג'נאח

מתכון:

מצרכים:
3 חלבונים
1/2 כוס סוכר חום
1 כוס אגוזי מלך שבורים לגס
1/2 כוס גרעיני דלעת
1/2 כוס שומשום רצוי קלוי
1 כוס שקדים מולבנים דקים
1 כוס גרעיני חמנייה

אופן ההכנה:
לערבב הכול יחד ולסדר על ניר אפיה בתבנית התנור
180 מעלות כ- 20-25 דקות

שבוע טוב ובשורות טובות

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תגיות:

חטיף אנרגיה לטו בשבט - 2 דקות עבודה ירדנה ג'נאח

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