קרקרים פיצוחים – אי אפשר להפסיק לאכול אותם

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קרקרים פיצוחים – אי אפשר להפסיק לאכול אותם

מאת: ליטל אשואל

מתכון:

בקערה לשים:
כוס גרעיני דלעת
חצי כוס גרעיני חמנייה
חצי כוס שקדים פרוסים
חצי כוס שבבי קוקוס קלוי
חצי כוס שבבי פיסטוק

בינתיים בסיר לשים:
3/4 כוס מייפל או דבש
1 כפית שמן קוקוס
1 כפית תמצית וניל

שמים על הגז ומבשלים עד ששמן הקוקוס נמס לגמרי והתערובת מעט מבעבעת

מעבירים את התערובת שבסיר אל תערובת הגרעינים ומערבבים היטב
מעבירים לתבנית התנור מרופדת בנייר אפייה
עם נייר אפייה נוסף מיישרים את התערובת כך שתגיע לכל קצוות התבנית

אופים ב- 170 מעלות כ- 20 דקות

בהצלחה!

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תגיות:

ליטל אשואל קרקרים פיצוחים - אי אפשר להפסיק לאכול אותם

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