מרק עדשים כתומות

מאת רויטל אדמוני
615

קל

4-5 מנות

60 דקות

כשר

מרק עדשים כתומות

המתכונים באדיבות רויטל אדמוני, מחברת תוכנית הלימודים "אוכלים בריא" עבור משרד החינוך ומורה לחינוך תזונתי בבתי ספר.

מרכיבים:

1 כוס עדשים כתומות, שטופות ומסוננות

1 בצל גדול, קצוץ

2 גזרים, קלופים וקצוצים

3 שיני שום, קצוצות

1 עגבנייה גדולה, קצוצה

1 כפית כמון

1/2 כפית כורכום

מלח ופלפל שחור לפי הטעם

4 כוסות מים

פטרוזיליה לקישוט

שמן זית לבישול

הוראות הכנה:

בסיר גדול, חממו שמן זית ואדו את הבצל עד שהוא מתרכך.

הוסיפו את השום, הגזר והעגבנייה ובשלו למשך כמה דקות נוספות.

הוסיפו את העדשים הכתומות, הכמון והכורכום וערבבו היטב.

הוסיפו את המים ותבלו במלח ופלפל לפי הטעם.

הביאו לרתיחה, ולאחר מכן הנמיכו את האש ובשלו על להבה נמוכה במשך כ-20 דקות, או עד שהעדשים מתרככות.

מומלץ להגיש חם, עם קישוט של עלי פטרוזיליה.

תמונות מהמתכון:

תגיות:

מתכון למרק עדשים מתכון למרק עדשים כתומות מתכון מנצח למרק כתום

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מרק עדשים כתומות

מרק עדשים כתומות

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