לביבות ירק טבעוניות

מאת חלי ממן
דצמבר 2024

לביבות ירק טבעוניות
באדיבות: חלי ממן, רשת תמיכה לאורח חיים בריא

5 מנות, מנה= 2 לביבות= מנת פחמימה/ חלבון גבינה

מצרכים לכ-10 לביבות:

קישוא בינוני

חצי בטטה בינונית

בצל קטן

4 כפות קמח חומוס ( 50 גרם)

3-4 כפות פטרוזיליה קצוצה

מעט מלח

פלפל שחור

חצי כפית כורכום

הכנה:

לגרד את הירקות ולשפוך את הנוזלים שהצטברו בקערה. לא לסחוט את הירק.

להוסיף לקערה את קמח החומוס והתבלינים, לערבב היטב, לתקן טיבול לפי הצורך ולהניח ל 10 דקות

במחבת non stick לרסס בתרסיס שמן ועם כף לשפוך לביבות ולטגן כול צד עד השחמה.

חשבנו שזה יעניין אותך...

רשת ביגה משיקה לרגל ראש השנה וחגי תשרי עוגת תפוח בדבש קלאסית – ללא גלוטן

מאת שחר ישראל בוטבול
ספטמבר 2024

רשת 'חומוס יוסף' פותחת סניף דגל במתחם המזון של קניון עופר רחובות בהשקעה הנאמדת בכחצי מיליון ₪

מאת שחר ישראל בוטבול
יולי 2024

לא רק המבורגרים…רשת BBB משיקה תפריט חדש ועשיר לשנת 2024

מאת שחר ישראל בוטבול
מרץ 2024

ילדי בית הספר 'יחדיו' מתל אביב התארחו בסדנת שף צעיר של רשת BBB

מאת שחר ישראל בוטבול
יולי 2023

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