אומלט טונה עשיר בחלבון

מאת מותג הטונה המוביל באיטליה ריו מרה
524

4-5 מנות

15 דקות

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אין כמו ארוחת בוקר טעימה, בריאה ועשירה בחלבון. מותג הטונה המוביל באיטליה ריו מרה מציע מתכון לארוחת בוקר קלילה ומזינה – אומלט טונה עשיר בחלבונים.

רכיבים:

2 אריזות 160 גר טונה ריו מרה בשמן זית (24 גרם חלבון בכל קופסה)

5 ביצים

2 בצלים לבנים או סגולים

חופן פטרוזיליה

עלה דפנה

2 כפות פרמזן מגוררת

ניתן להוסיף : פרוסות פטריות, גבינה בולגרית, זיתים, בצל ירוק קצוץ

מעט שמן זית (לטיגון האומלט)

מלח

פלפל

אופן ההכנה:

קולפים ופורסים דק את הבצלים, שמים בתבנית טפלון עם עלה הדפנה, מעט שמן זית וקורט מלח ופלפל, מטגנים מעט על אש בינונית ועם מכסה, הופכים אותם לעיתים קרובות עד שהם הופכים שקופים ורכים ללא השחמה.
קוצצים את הפטרוזיליה, מוציאים את עלה הדפנה מהבצל, טורפים היטב את הביצים בקערה.
מוסיפים לביצים נתחים קצוצים של טונה, פטרוזיליה והבצלים המטוגנים, מוסיפים את שאר התוספות שבוחרים על פי הטעם. מתבלים במלח ופלפל.
מחממים מחבת טפלון בקוטר 24 ס"מ עם מעט שמן זית, כשהמחבת חמה יוצקים את התערובת המוכנה ומזיזים אותה מעט בעזרת מזלג כדי שתתבשל בצורה אחידה, הופכים אותה ומכסים מעט במכסה אם צריך.

המתכון באדיבות RIO MARE – בתאבון!

תמונות מהמתכון:

תגיות:

אומלט טונה עשיר בחלבון מתכון לאומלט טונה עשיר בחלבון ריו מרה

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האחת שלי – עוגת תפוזים בריח משגע – אין דברים כאלה

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3 פסי עוגת שמרים – מי באה לקפה

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אוזני המן במילוי פרג ואגוזים

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בטטה בתנור – מנה אחת משביעה כמו ארוחה

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