קציצות בקר על מצע קולורבי ושעועית ירוקה

מאת נופר בנפשי
1,278

בינוני

3-4

60 דקות

כשר

לקציצות:

חצי קילו בשר בקר טחון

חצי כפית קינמון

חצי כפית פלפל שחור

חצי כפית כמון

חצי כפית פפריקה מתוקה

כפית שטוחה מלח

2 שיני שום כתושות

1 בצל קצוץ

חופן אחד של עלי כוסברה קצוצים (לא חובה)

לתבשיל הירקות:

שמן

2 קולורבי

חצי שקית שעועית ירוקה קפואה (400 גרם)

רבע כפית מלח

רבע כפית פלפל שחור

אופן ההכנה:

בקערה נערבב יחד את כל המרכיבים של הקציצות ונלוש מעט בעזרת הידיים עד קבלת עיסה אחידה.

נקלף את הקולורבי ונחתוך אותו לעיגולים.

נחמם סיר רחב עם מעט שמן ונתחיל לטגן מעט את הקציצות, לא לבישול סופי אלא רק כדי ׳לסגור׳ אותם ונוציא אותםמהסיר.

נוסיף עוד שמן ונניח את הקולורבי ברחבי הסיר, נוסיף מעט מלח מעל ונטגן אותו מעט.

מעל נוסיף את השעועית הירוקה ואת הפלפל השחור, נסגור את הסיר וניתן להכל יחד להגיע לרתיחה.

לאחר רתיחה נוסיף את הקציצות לסיר, מעל הירקות, ונבשל הכל יחד רבע שעה-20 דקות על אש נמוכה.

מומלץ – להגיש על אורז לבן.

בתאבון

תמונות מהמתכון:

קודם

מתכון לקציצות מתכון לקציצות בקר נופר בנפשי קציצות בקר וקולורבי

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