עוף ופתיתים בסיר אחד

מאת נופר בנפשי
346

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3 מנות

45 דקות

כשר

עוף ופתיתים בסיר אחד
מאת: נופר בנפשי

בא לכם ארוחת צהריים מהירה בסיר אחד שכוללת גם ירקות גם מנת עוף וגם פחמימה?
אז קדימה – בואו לנסות את המתכון שלי

מצרכים:

3 כרעיים, או כל עוף אחר שבא לכם (כנפיים/ פרגית בקוביות/ חזה עוף בקוביות)

1 שקית פתיתים

1 בצל

2 קישוא

2 שיני שום כתושות

1 כפית כמון

1 כפית פלפל שחור

1 כפית מלח

1 כפית מרק עוף

1 כפית גריל עוף

זילוף של סילאן

מעט שמן לטיגון

2-3 כוסות מים

אופן ההכנה:

חתכו את הבצל לקוביות וטגנו אותו מעט בסיר יחד עם השום. חתכו גם את הקישואים והוסיפו לבצל ותנו להם להתבשל יחד עד רתיחה.

הוסיפו את העוף ובשלו אותו מכל כיוון, לאחר רתיחה נוספת הוסיפו תבלינים, פתיתים ומים עד לגובה התבשיל, סגרו את הסיר, תנו להכל לבעבע, הנמיכו את האש, ערבבו קצת את התבשיל ובשלו על אש נמוכה עד שזה מוכן!

בתאבון!

תמונות מהמתכון:

תגיות:

מתכון לעוף ופתיתים נופר בנפשי עוף ופתיתים בסיר אחד

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קציצות ברוטב עגבניות ריבתי – פשוט מעדן

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לחם בדקה וחצי, דל פחמימה, ללא גלוטן וללא סוכר

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נשמח לשמוע איך יצא לכם המתכון, ספרו לנו בתגובותx

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מאת: נופר בנפשי