עוף עם ברוקולי וקישואים גם בריא גם טעים

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עוף עם ברוקולי וקישואים גם בריא גם טעים

מאת: חנית וצביקה טרבלסי

מתכון:

מצרכים:
4 כרעיים / ירכיים
בצל גדול קצוץ
2 שיני שום שלמות
חצי גמבה אדומה / פלפל אדום חריף חתוך לרצועות
2 קישואים חתוכים גס
חצי שקית ברוקולי קפוא

אופן ההכנה:
לחמם 5 כפות שמן בסיר להוסיף את הבצל
לתת דקה אידוי, ולהוסיף לסיר: 2 עלי דפנה, מעל נניח את העופות, נסדר מסביב קישואים ומעל נפזר את הברוקולי
נפזר מעל: כף פפריקה מתוקה, כף מרק עוף, כפית כמון, כפית בהראט, קורט פלפל שחור גרוס, כפית כורכום
נכסה עם מים רותחים (בערך 5 כוסות, כוס חד"פ)
נביא לרתיחה 5 דקות ולהבה בינונית נמוכה עד שהמים התאדו ונשאר רוטב סמיך יפה
לכבות, לצקת מהרוטב מעל התבשיל ולטרוף

בהצלחה!

תמונות מהמתכון:

תגיות:

חנית וצביקה טרבלסי עוף עם ברוקולי וקישואים גם בריא גם טעים

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