פשטידת ברוקולי בהפתעה

מאת רויטל אדמוני
223

בינוני

7-8 מנות

90 דקות

כשר

פשטידת ברוקולי בהפתעה

המתכון באדיבות רויטל אדמוני, מחברת תוכנית הלימודים "אוכלים בריא" עבור משרד החינוך ומורה לחינוך תזונתי בבתי ספר

המצרכים:

350 גרם ברוקולי טרי

1/2 כף שימרי בירה

170 גרם טופו משי (חצי חבילה)

כפית מלח הימאלייה

קורט פלפל שחור

10 מ"ל שמן זית

200 גרם קמח כוסמין מלא (2 כוסות חד"פ)

חופן זרעי דלעת

אופן ההכנה:

1. מבשלים בתוך סיר עם מים רותחים את הברוקולי עד להתרככות. מסננים.

2. טוחנים בבלנדר את הברוקולי עד לקבלת מחית חלקה.

3. מערבבים בקערה את מחית הברוקולי יחד עם כל מרכיבי הפשטידה עד לקבלת בלילה אחידה.

4. משמנים תבנית אינגליש קייק ושופכים את הבלילה פנימה

5. אופים בתנור שחומם מראש לחום של 180 מעלות למשך כ-40 דקות

6. מצננים לפני האכילה.

*ניתן לקשט עם זרעי דלעת מעל הפשטידה.

תמונות מהמתכון:

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