חמין צמחוני

מאת רויטל אדמוני
128

7-8 מנות

30 דקות

כשר

חמין בריא יש דבר כזה

כאשר מדובר בחגיגת השבת והמנה המסורתית, החמין, רבים מאיתנו מחפשים אלטרנטיבות בריאות יותר למתכון המסורתי. רויטל אדמוני מחברת תוכנית הלימודים אוכלים בריא מציגה מתכון חמין בריא שמשלב בין טעמים מסורתיים לתזונה נכונה: חמין צמחוני עשיר בירקות. המתכון מושלם לשבת ובכלל לכל יום קר, מספקים ארוחה מלאה ומזינה, ומוכיחים שניתן ליהנות ממנות מסורתיות תוך שמירה על אורח חיים בריא

המתכונים באדיבות רויטל אדמוני, מחברת תוכנית הלימודים "אוכלים בריא" עבור משרד החינוך ומורה לחינוך תזונתי בבתי ספר

חמין צמחוני

מרכיבים:

1 כוס חומוס (טרי)

1 כוס שעועית לבנה (טריה)

3 תפוחי אדמה בינוניים

2 בטטות גדולות

3 גזרים בינוניים

2 קישואים גדולים

2 בצל גדול

4 שיני שום

1 כפית כורכום

1 כפית פפריקה

מלח ופלפל לפי הטעם

אופן ההכנה:

השרו את החומוס והשעועית לילה קודם. בסיר חמין, הניחו את החומוס והשעועית בתחתית.

הוסיפו את הירקות המקולפים והחתוכים.

תבלו בהתאם.

מלאו את הסיר במים עד כיסוי הירקות והשאירו לבישול למשך הלילה.

והשאירו לבישול במשך הלילה.

תמונות מהמתכון:

תגיות:

אוכלים בריא חמין צמחוני מתכון לחמין צמחוני

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עוגיות בוטנים

45 דקות

בינוני

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586

סלט חם של פטריות ושרי

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645

העוגת קפה שוקולד הכי קלה טעימה ואוורירית שתכינו – תתכוננו להתמכר

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385

כדורי אנרגיה בריאים – מעדן אמיתי לכל המשפחה!

10 דקות

קל

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702

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