מאפינס בריאות עם חמוציות

מאת הדיאטנית הקלינית תמר ידין
380

קל

8 מנות

45 דקות

כשר

מאפינס בריאות עם חמוציות

מאת הדיאטנית הקלינית תמר ידין

טו בשבט הגיע…ברוח טו בשבט, מתכון מאפינס בריאות עם חמוציות בצרוף טבלת ערכים תזונתיים

חג טו בשבט קרב ובא וזה הזמן לחגיגה של פירות ופירות יבשים מכל טוב הארץ. הדיאטנית הקלינית תמר ידין, יועצת לחברת הרבלייף, מציעה מנה משודרגת של מאפינס בריאות עם חמוציות:

רכיבים (8 יחידות)

3 בננות בשלות

¼ כוס סוכר חום

¼ כוס שמן קנולה

ביצה אחת בינונית

כפית תמצית וניל

כוס קמח מלא או קמח כוסמין

כפית אבקת אפייה

¾ כוס שיבולת שועל

½ כוס חמוציות

אופן ההכנה

לחמם תנור ל-180 מעלות
בקערה גדולה למעוך את הבננות ולהוסיף את שאר הרכיבים מלבד החמוציות, עד ליצירת בלילה אחידה.
להוסיף את החמוציות לבלילה ולערבב היטב.
לשמן תבנית מאפינס עם 8 יחידות ולמזוג אליו את הבלילה. אל תמלאו את השקע, כי המאפינס יתפחו.
אחרי שהתנור התחמם להכניס את המאפינס ל-20 דק'.
להוציא ולהניח להתקרר מעט.

ערכים תזונתיים ליחידת מאפין

קלוריות: 266 קק"ל

חלבון: 6 גר'

שומן: 9.5 גר'

תמונות מהמתכון:

תגיות:

מתכון למאפינס חמוציות מתכון למאפינס מנצח מתכוני טו בשבט תמר ידין

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