עוף להיט מאילנית

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עוף להיט מאילנית

מאת: אילנית בניזרי (לחצו כאן למעבר לספר המתכונים של אילנית)

מתכון:

מצרכים:
חלקי עוף איזה שאוהבים
3 תפו"א לקוביות
בטטה לקוביות
2 כפות רוטב סויה
2 כפות שמן זית
3/4 כוס מים
כף תבלין פלדלפיה
רבע כפית כורכום
פ.שחור גרוס
מלח גס

אופן ההכנה:
אני הכנתי בסיר שמתאים לתנור אפשר בכל כלי מתאים לתנור!
להניח בסיר את התפו"א בטטה ועוף בסיר
בקערית נשים את הסויה, תבלין פלדלפיה כורכום ומים ונערבב היטב נמזוג על העופות והתפו"א
נערבב היטב
נפזר מלח גס, פלפל שחור גרוס
נכניס לתנור שחומם מראש 200 מעלות לא מכוסה!! חצי שעה
לאחר מכן נמניך ל- 160 לעוד חצי שעה או עד לריכוך!!
מידי פעם נשקה עם הרוטב את העופות והתפוחי אדמה

בהצלחה!

תמונות מהמתכון:

תגיות:

אילנית בניזרי עוף להיט מאילנית

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