אוזני המן במילוי בטטה

מאת רויטל אדמוני
735

קל

12-14 מנות

60 דקות

כשר

אוזני המן במילוי בטטה

המתכון באדיבות רויטל אדמוני, מחברת תוכנית הלימודים "אוכלים בריא" עבור משרד החינוך ומורה לחינוך תזונתי בבתי ספר

חומרים:

כוס קמח כוסמין מלא
1 כפית שטוחה מלח הימאלייה
1/4 כוס מים
1/4 כוס שמן זית
1 בטטה בינונית
קורט פלפל
קורט מלח

אופן ההכנה:

1.מקלפים את הבטטה מקליפתה ומבשלים אותה בתוך סיר עם מים רותחים עד להתרככות.
2. מועכים את הבטטה לפירה ומתבלים בקורט מלח וקורט פלפל.
3. מערבבים בקערה את הקמח, כפית המלח, המים והשמן עד לקבלת בצק אחיד, רך ושמנוני מעט.
4. קורצים מהבצק כדורים ומשטחים אותם לעיגולים.
5. מניחים מעט מהמילוי במרכז העיגול וסוגרים לצורת משולש.
6. מניחים את אוזני ההמן בתבנית על נייר אפייה ואופים בחום של 180 מעלות למשך 20 דקות או עד שמשחים.

לבריאות!

תמונות מהמתכון:

תגיות:

אזני המן טבעוניות מתכון לאוזני המן בריאות מתכון להיט לאוזני המן מתכון מהיר לאוזני המן

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עוגת תפוחים קינמון – במרקם ענן והריח אמאלה

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