פסטה ברוטב אלפרדו (טבעוני)

מאת רויטל אדמוני
139

קל

4-5 מנות

60 דקות

כשר

פסטה ברוטב אלפרדו (טבעוני)

המתכון באדיבות רויטל אדמוני, מחברת תוכנית הלימודים "אוכלים בריא" עבור משרד החינוך ומורה לחינוך תזונתי בבתי ספר

המצרכים:

1 בצל גדול

4 כפות שמן זית בכבישה קרה

1 סלסלת פטריות שמפניון לבנות

1 סלסלת פטריות שמפניון חומות

1 קופסת קרם קוקוס

1 קופסת חלב קוקוס

מלח הימאלייה ופלפל לפי הטעם

חבילת פסטה (מלא, כוסמין)

אופן ההכנה:

1. מחממים את השמן בסיר.

2. קוצצים את הבצל לקוביות ומטגנים בשמן.

3. קוצצים את הפטריות ומוסיפים לבצל המטוגן.

4. שופכים פנימה את חלב הקוקוס וקרם הקוקוס ומביאים לרתיחה.

5. מתבלים לפי הטעם.

6. מבשלים על אש קטנה למשך רבע שעה.

7. בסיר נפרד מבשלים במים רותחים פסטה מקמח מלא מהסוג שאוהבים (פנה, טורטליני, פטוצ'יני, ספגטי וכו').

8. כשהפסטה רכה מוציאים מהמים ושוטפים במים קרים.

9. מגישים עם הרוטב מעל הפסטה.

הצעת הגשה: 5 דקות לפני סיום בישול הרוטב אפשר להוסיף פרחי ברוקולי.

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לאפות כשרות לפסח – ללא ביצים – מאוד מוצלחות

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