פלפל ממולא ללא טיגון ישר לתנור ציק צק

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פלפל ממולא ללא טיגון ישר לתנור ציק צק

מאת: Liz Torgman

מתכון:

לשים בקערה:
400 גרם בשר טחון
צרור 1 של כוסברה קצוץ
בצל 1 בינוני קצוץ
2 כוסות אורז שטוף
3 עגבניות מגורד בפומפיה

להוסיף –
כף וחצי מרק עוף
כף פפריקה מתוקה בשמן
חצי כף כמון
חצי כף פלפל שחור
כף רסק עגבניות

ללוש הכל טוב טוב
לסדר בגמבות
לשים בתבנית חד פעמי גדולה

לרוטב –
בערך 6 כוסות מים רותחים
להוסיף – מעט שמן, כף רסק עגבניות, כף מרק עוף, כף פפריקה מתוקה, כפית כמון, כפית פלפל שחור
לערבב
להוסיף על התבנית עם הגמבות
לאפות על 180 מעלות חצי שעה, להפוך את הגמבות ולאפות עוד 40 דקות

בהצלחה! ליז

תמונות מהמתכון:

תגיות:

Liz Torgman פלפל ממולא ללא טיגון ישר לתנור ציק צק

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