סמודי ספירולינה ב-5 דקות

מאת אתגר גרין לוין
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2-4 מנות

15 דקות

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בשישי האחרון ביקרנו במרכז על שם מייקל לוין לחיילים בודדים והכנו יחד איתם סמודי ספירולינה טעים ובריא

אחרי שבוע בבסיס עם תזונה לא ממש מאוזנת, הגענו יחד איתם למתכון שימלא להם את החוסרים ויקפיץ את הערכים התזונתיים שהם צריכים להמשך הסופ"ש.

סמודי הספירולינה כיכב! ולמחרת כבר קיבלנו מהם סרטונים של הסמודי שהכינו לגמרי לבד ובקלות

אז רגע לפני המתכון, רק חשוב לי להזכיר לכם שעשייה חברתית היא חשובה. היא מביאה אותנו למקומות בריאים וטובים. נתינה באה לפני קבלה. ובשבילי ולכל צוות סחוט, במיוחד בעידן האונליין שלא מכירים את כל הלקוחות, זו הדרך שלנו לומר תודה ושכל רכישה שלכם היא תוצר של השליחות והייעוד שלנו ושל הדרך שלנו בשנים האחרונות.

סמודי ספירולינה ב-5 דקות:

יש להוסיף את המרכיבים לפי הסדר הבא –

2 יחידות ספירולינה קפואה simpliigood

מדליון תרד קפוא או חופן עלי תרד

גבעול עלי נענע (רק עלים)

משקה בסיס לבחירה- אורז, סויה, מים, תפוזים, מי קוקוס.

ואז להוסיף את הפירות:

חופן פרוסות בננה קפואה

חופן קוביות מנגו קפוא

חופן קוביות אננס קפוא.

הכמויות לבחירתכם לפי הטעמים שאתם אוהבים.

וזהו! מבלנדרים עד למרקם הרצוי.

לקבלת מרקם סמודי גלידתי עם כפית יש להוסיף רק שליש מנפח הכד.

שתפו אותנו איך יצא לכם הסמודי…לבריאות!

תמונות מהמתכון:

קודם

אתגר גרין לוין מתכון לסמודי ספירולינה סמודי ספירולינה

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