תבשיל כרובית עם כוסברה – טעים ביותר!

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תבשיל כרובית עם כוסברה – טעים ביותר!

מאת: Natali Amidi

מתכון:

אמאל׳ה ואבאל׳ה תבשיל כרובית עם כוסברההה טעים ביותר!!
בלי טיפת שמן! מושלם למי שבדיאטה תוספת לכל דבר

שטיפת הכרובית –
ראשית את הכרובית יש לשטוף היטב היטב במים חמים במשך לפחות 5 דק מתחת המים, רק לשטוף!!!
לאחר ששטפתי היטב הרתחתי אותה במשך רבע שעה עם מים רתוחים מהקומקום!
חייב להוציא את כל הלכלוך ממנה בכרובית יש הרבה לכלוך!!

אופן ההכנה –
בסיר סוטאג׳ (רצוי מאוד) שמים מים רתוחים עד אמצע הסיר
שמים חצי כפית מרק עוף, חצי כף מרק בצל, כפית כורכום ( שטוחה) חצי כף פפריקה, קצת פלפל שחור וטיפה מלח
נותנים לסיר לרתוח וברגע שרותח לשים חצי חופן כוסברה
נותנים לסיר עוד 7 דקות עם הכוסברה עד שהמים קצת יורדים
מתחילים להניח את הכרוביות בסדר שכולן יהיו באותו גובה
לאחר שהנחנו את כל הכרוביות לשים עוד חצי חופן כוסברה מעל כל הכרובית שבסיר
לסגור את הסיר 20 דקות על אש גבוהה ברגע שהמים יורדים כמעט לפני הסוף ממניכים את הלהבה להכי נמוכה לעוד 10 דקות

בתיאבוןןןןןןן אהובות!

תמונות מהמתכון:

תגיות:

Natali Amidi תבשיל כרובית עם כוסברה - טעים ביותר!

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