טבחה בסאלק – תבשיל בשר ועצמות מח בשעועית לבנה ועליי מנגולד

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טבחה בסאלק – תבשיל בשר ועצמות מח בשעועית לבנה ועליי מנגולד

מאת: Gita Gueta

מתכון:

מצרכים:
2-3 צרורות יפים של עלי מנגולד
1 כוס שמן קנולה
כפית שטוחה מלח
צרור פטרוזיליה
חופן נענע

לתבשיל:
1 ק"ג בשר לתבשיל, חתוך לקוביות גדולות (אני ממליצה על שריר מספר 8 / צלעות מספר 2 / אסאדו עם עצם)
עצמות מח, זנב שור (לא חובה ,רק אם זמין לכם)
1/4 כוס שמן
מלח ופלפל שחור גרוס, כורכום
2 ראשי שום שום כתוש
1 ראש שום מפורק לשיניים עם קליפה
2 כוס שעועית יבשה, מושרית במים 6-12 שעות
6 תפוא אדום בינוניים-קטנים קלופים שלמים או 4 גדולים חתוכים לרבעים

אופן ההכנה:
את עלי המנגולד נפריד מהגבעול על ידי סכין ונתפטר מהחלק הלבן
נשטוף את העלים ונייבש על מגבת גדולה
נחמם שמן בסיר
נקצוץ את העלים ונוסיף אותם לשמן שהספיק קצת להתחמם
נטגן את העלים בלהבה גבוהה כ- 8-10 דקות עד לקבלת ירק מעט חרוך ושמן ירוק
בדקה האחרונה בטיגון נוסיף את הפטרוזיליה והנענע לעוד דקה שתיים ונכבה את האש (אני אישית לא טוחנת את העלים)

בסיר נפרד נצרוב את קוביות הבשר מכל הצדדים למשך 10-15 דקות
נוסיף פלפל שחור וכף כורכום (מלח נוסיף בשלב מאוחר יותר אחרי שהשעועית תתרכך) ואת השום הכתוש ואת השיני שום, נאדה הכל ביחד לעוד 5 דקות, להבה נמוכה
נוסיף מיד את תערובת הסאלק שטוגן בנפרד ונאחד את הטעמים, נוסיף ציר בשר / מים רותחים
נביא לרתיחה נוסיף את השעועית ותפוא אדמה
להבה גבוה כ- 3/4 שעה

לאחר מכן הנמיחו את הלהבה לבינוני נמוך ותנו לטבחה / פקיילה לעבוד כשעתיים לפחות
תוך כדי מעקב על רכות הבשר והשעועית

בהצלחה שיהיה!
מקווה שהמתכון ברור ונגיש לכם
שלכם באהבה, "נונה גיטה"

תמונות מהמתכון:

תגיות:

Gita Gueta טבחה בסאלק - תבשיל בשר ועצמות מח בשעועית לבנה ועליי מנגולד

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